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  • greatest achievements and contributions to strength training and exercise

    The world of strength sports suffered a huge loss on March 24, 2022, when legendary powerlifter and coach Louie Simmons passed away at the age of 74.Few, in life or death, can claim that Simmons has a passion for sports and physical training.His hard work, ingenuity, and love of the sport have be...
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  • A look back at Louie Simmons' greatest achievements and contributions to strength training and exercise

    The world of strength sports suffered a huge loss on March 24, 2022, when legendary powerlifter and coach Louie Simmons passed away at the age of 74.Few, in life or death, can claim that Simmons has a passion for sports and physical training.His hard work, ingenuity, and love of the sport have be...
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  • A new study shows that 30 minutes of strength training a week can help you live longer

    Over the past few years, public health groups have emphasized the importance of adding strength training to your daily fitness routine.And now, a new study shows that it’s not just for conditioning: it can help you live longer. That’s the main takeaway from a meta-analysis published i...
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  • Home Gym Review: Is It Worth the Money?

    With home fitness more popular than ever, you might be considering investing in a home gym.The Bowflex Revolution Home Gym is a comprehensive total body home gym machine for 100 workouts with 400 variations. The machine is built with SpiraFlex technology, a technology used by astronauts aboard th...
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  • This Bodyweight Arm Day Triceps Terminator Workout Builds Muscle

    Our selection of products are editor-tested, expert-approved.We may earn commissions from links on our website. If you feel like you have too much left in your tank before you stop exercising, you can use the uptempo finisher series to drain your muscles.A good way to end a session?Use only your ...
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  • gym dumbbell weight set

    Dumbbells are one of the most popular and versatile home fitness accessories around.Look around online or at most sporting goods stores and you’ll find not only a variety of brands and colors, but also weight ranges and customizable options. You can use dumbbells as a core part of any stren...
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  • Beginner Kettlebell Workouts for Strength and Endurance

    According to Sweeney, kettlebells are a great addition to your strength training kit because they can be used to isolate specific muscle groups or your entire body.”Kettlebells are great for full-body conditioning, which means so many kettlebell exercises use your entire body,” she sa...
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  • weight bench with Swiss bar

    The Swiss bar, also known as the soccer bar or multi-grip bar, is primarily known as a bench press tool.Originally invented to help relieve shoulder injuries in American football players, this neutral-grip barbell variant has grown in popularity recently. With its unique joint-friendly design, yo...
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  • 17 Dumbbell Workouts to Help You Build Strength and Lean Muscle

    Looking for dumbbell exercises to help you build full-body strength, build lean muscle, and lose fat?You have come to the right place.We scoured the internet to find the best dumbbell workout videos for home and gym use. Whether you’re doing the best dumbbell exercises for a spin on your le...
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  • Indoor exercise equipment products

    By now, we’ve all gotten used to doing everything at home, including — especially — exercising.If you’ve graduated from a pair of dumbbells and a yoga mat and are looking to add some splurge-worthy equipment to your home gym, you’re in luck, as there are plenty of hi...
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  • The strong will return to the gym

    For the gym, these have been difficult years.But the fitness industry is more difficult—as these innovators and adventurers have proven.Looking for a new training space as a home?Here are our highest points-and what they tell us about the shape of things in the future There is a view that March 2...
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  • BODONG Adjustable Dumbbell Set

    Exercise with dumbbells can reduce the risk of heart attack, stroke, and cardiovascular disease. Dumbbell sets have been improving over the years because they are now easier for people to use, and some have unique adjustable functions to make exercise easier. For those who like to use weights tha...
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